12.0 km | 01:11:25 | 05:57/km日期: 2018-08-10 21:33 - 平均心率: 149 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'54" / 06'18" / 05'09" / 05'56" / 07'25" / 05'49" / 06'05" / 06'15" / 05'37" / 05'51" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'04") | 1000 / 1000 |
| 2 | | 06'04" (+00'55") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'55" (+00'46") | 1000 / 4000 |
| 5 | | 06'29" (+01'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'39") | 1000 / 6000 |
| 7 | | 06'05" (+00'56") | 1000 / 7000 |
| 8 | | 06'14" (+01'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'42") | 1000 / 10000 |
| 11 | | 06'06" (+00'57") | 1000 / 11000 |
| 12 | | 05'49" (+00'40") | 997 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 167.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 05'09" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 07'25" | 00:31'42" |
| 6 | 05'49" | 00:37'31" |
| 7 | 06'05" | 00:43'36" |
| 8 | 06'15" | 00:49'51" |
| 9 | 05'37" | 00:55'28" |
| 10 | 05'51" | 01:01'19" |
| 11 | 06'06" | 01:07'25" |
| 12.0 | 05'49" | 01:13'14" |
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