15.3 km | 01:30:25 | 05:54/km日期: 2018-08-11 05:09 - 總爬升: 179 m - 地點: 中壢 - 天氣: 晴 - 平均心率: 149 - 卡路里: 910 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'08" / 05'57" / 06'02" / 06'04" / 05'59" / 05'58" / 06'03" / 05'54" / 05'53" / 05'36" / 05'37" / 05'48" / 05'48" / 05'51" / 05'53" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'48" (+00'12") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'51" (+00'15") | 1000 / 14000 |
| 15 | | 05'52" (+00'16") | 1000 / 15000 |
| 16 | | 06'04" (+00'28") | 313 / 15313 |
想說要來挑戰一下自主半馬，為了趕在太陽出來前多跑一點，所以一大早就爬起來摸黑跑，但在完全沒喝水補給狀態下，只跑個15K多就投降了...下次還是選擇跑操場好了!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
82.57 km 
迪卡農 某牌 累積 :
832.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 06'04" | 00:24'11" |
| 5 | 05'59" | 00:30'10" |
| 6 | 05'58" | 00:36'08" |
| 7 | 06'03" | 00:42'11" |
| 8 | 05'54" | 00:48'05" |
| 9 | 05'53" | 00:53'58" |
| 10 | 05'36" | 00:59'34" |
| 11 | 05'37" | 01:05'11" |
| 12 | 05'48" | 01:10'59" |
| 13 | 05'48" | 01:16'47" |
| 14 | 05'51" | 01:22'38" |
| 15 | 05'53" | 01:28'31" |
| 15.3 | 06'47" | 01:30'39" |
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