19.6 km | 03:11:04 | 09:43/km日期: 2018-08-11 04:35 - 總爬升: 403 m - 平均心率: 134 - 卡路里: 1085 Cal
Pace: 09'08" / 09'56" / 10'20" / 09'44" / 09'20" / 09'12" / 10'56" / 08'28" / 08'40" / 09'36" / 10'24" / 10'32" / 11'40" / 10'36" / 09'32" / 09'28" / 09'20" / 09'48" / 09'04" / 08'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 102.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 09'56" | 00:19'04" |
3 | 10'20" | 00:29'24" |
4 | 09'44" | 00:39'08" |
5 | 09'20" | 00:48'28" |
6 | 09'12" | 00:57'40" |
7 | 10'56" | 01:08'36" |
8 | 08'28" | 01:17'04" |
9 | 08'40" | 01:25'44" |
10 | 09'36" | 01:35'20" |
11 | 10'24" | 01:45'44" |
12 | 10'32" | 01:56'16" |
13 | 11'40" | 02:07'56" |
14 | 10'36" | 02:18'32" |
15 | 09'32" | 02:28'04" |
16 | 09'28" | 02:37'32" |
17 | 09'20" | 02:46'52" |
18 | 09'48" | 02:56'40" |
19 | 09'04" | 03:05'44" |
19.6 | 08'27" | 03:11'04" |