18.0 km | 01:42:18 | 05:40/km日期: 2018-08-11 05:35 - 平均心率: 125 - 卡路里: 972 Cal - 總步數: 18376 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'04" / 06'40" / 06'29" / 06'00" / 05'49" / 05'27" / 05'05" / 04'58" / 05'28" / 05'18" / 05'49" / 06'19" / 05'11" / 05'33" / 04'59" / 05'10" / 05'18" / 05'13" / 35'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'08") | 1001 / 1001 | 177 / 79 |
| 2 | | 06'40" (+01'44") | 1009 / 2010 | 175 / 85 |
| 3 | | 06'25" (+01'29") | 1007 / 3018 | 174 / 89 |
| 4 | | 05'55" (+00'59") | 1003 / 4021 | 176 / 95 |
| 5 | | 05'50" (+00'54") | 1003 / 5025 | 176 / 96 |
| 6 | | 05'23" (+00'27") | 1006 / 6032 | 180 / 102 |
| 7 | | 05'08" (+00'12") | 1000 / 7032 | 180 / 107 |
| 8 | | 04'56" | 1005 / 8038 | 179 / 112 |
| 9 | | 05'32" (+00'36") | 1007 / 9045 | 182 / 98 |
| 10 | | 05'18" (+00'22") | 1002 / 10047 | 181 / 103 |
| 11 | | 05'49" (+00'53") | 1006 / 11054 | 182 / 94 |
| 12 | | 06'12" (+01'16") | 1000 / 12055 | 183 / 87 |
| 13 | | 05'13" (+00'17") | 1011 / 13066 | 181 / 105 |
| 14 | | 05'29" (+00'33") | 1001 / 14067 | 181 / 100 |
| 15 | | 04'57" (+00'01") | 1001 / 15068 | 178 / 112 |
| 16 | | 05'13" (+00'17") | 1010 / 16079 | 180 / 106 |
| 17 | | 05'14" (+00'18") | 1002 / 17081 | 182 / 104 |
| 18 | | 05'13" (+00'17") | 1004 / 18086 | 179 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 278.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'40" | 00:13'44" |
| 3 | 06'29" | 00:20'13" |
| 4 | 06'00" | 00:26'13" |
| 5 | 05'49" | 00:32'02" |
| 6 | 05'27" | 00:37'29" |
| 7 | 05'05" | 00:42'34" |
| 8 | 04'58" | 00:47'32" |
| 9 | 05'28" | 00:53'00" |
| 10 | 05'18" | 00:58'18" |
| 11 | 05'49" | 01:04'07" |
| 12 | 06'19" | 01:10'26" |
| 13 | 05'11" | 01:15'37" |
| 14 | 05'33" | 01:21'10" |
| 15 | 04'59" | 01:26'09" |
| 16 | 05'10" | 01:31'19" |
| 17 | 05'18" | 01:36'37" |
| 18 | 05'13" | 01:41'50" |
| 18.0 | 35'21" | 01:42'18" |
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