21.1 km | 01:30:49 | 04:18/km日期: 2018-08-11 06:43 - 平均心率: 148 - 卡路里: 1181 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 04'27" / 04'13" / 04'12" / 04'18" / 04'15" / 04'17" / 04'21" / 04'17" / 04'18" / 04'19" / 04'24" / 04'11" / 04'15" / 04'23" / 04'23" / 04'19" / 04'18" / 04'21" / 04'28" / 04'22" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'17") | 464 / 464 |
| 2 | | 04'24" (+00'15") | 438 / 902 |
| 3 | | 04'14" (+00'05") | 1458 / 2361 |
| 4 | | 04'09" | 491 / 2852 |
| 5 | | 04'15" (+00'06") | 484 / 3336 |
| 6 | | 04'13" (+00'04") | 481 / 3818 |
| 7 | | 04'15" (+00'06") | 477 / 4296 |
| 8 | | 04'16" (+00'07") | 479 / 4776 |
| 9 | | 04'18" (+00'09") | 484 / 5260 |
| 10 | | 04'21" (+00'12") | 478 / 5739 |
| 11 | | 04'14" (+00'05") | 479 / 6218 |
| 12 | | 04'23" (+00'14") | 478 / 6697 |
| 13 | | 04'21" (+00'12") | 482 / 7179 |
| 14 | | 04'11" (+00'02") | 486 / 7665 |
| 15 | | 04'15" (+00'06") | 485 / 8150 |
| 16 | | 04'18" (+00'09") | 479 / 8629 |
| 17 | | 04'17" (+00'08") | 476 / 9106 |
| 18 | | 04'18" (+00'09") | 483 / 9589 |
| 19 | | 04'20" (+00'11") | 479 / 10069 |
| 20 | | 04'22" (+00'13") | 479 / 10549 |
| 21 | | 04'23" (+00'14") | 474 / 11024 |
| 22 | | 04'19" (+00'10") | 478 / 11502 |
| 23 | | 04'09" | 481 / 11984 |
| 24 | | 04'10" (+00'01") | 483 / 12467 |
| 25 | | 04'15" (+00'06") | 480 / 12948 |
| 26 | | 04'14" (+00'05") | 478 / 13427 |
| 27 | | 04'22" (+00'13") | 476 / 13903 |
| 28 | | 04'29" (+00'20") | 478 / 14382 |
| 29 | | 04'21" (+00'12") | 478 / 14860 |
| 30 | | 04'20" (+00'11") | 476 / 15337 |
| 31 | | 04'19" (+00'10") | 477 / 15814 |
| 32 | | 04'20" (+00'11") | 475 / 16289 |
| 33 | | 04'22" (+00'13") | 472 / 16761 |
| 34 | | 04'18" (+00'09") | 476 / 17238 |
| 35 | | 04'22" (+00'13") | 472 / 17710 |
| 36 | | 04'18" (+00'09") | 480 / 18190 |
| 37 | | 04'30" (+00'21") | 476 / 18666 |
| 38 | | 04'17" (+00'08") | 481 / 19148 |
| 39 | | 04'22" (+00'13") | 472 / 19620 |
| 40 | | 04'21" (+00'12") | 473 / 20094 |
| 41 | | 04'23" (+00'14") | 471 / 20565 |
| 42 | | 04'20" (+00'11") | 476 / 21042 |
| 43 | | 02'11" | 12 / 21054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
338.29 km 
Nike Zoom Streak 6(27.0小桃紅） 累積 :
609.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'13" | 00:08'40" |
| 3 | 04'12" | 00:12'52" |
| 4 | 04'18" | 00:17'10" |
| 5 | 04'15" | 00:21'25" |
| 6 | 04'17" | 00:25'42" |
| 7 | 04'21" | 00:30'03" |
| 8 | 04'17" | 00:34'20" |
| 9 | 04'18" | 00:38'38" |
| 10 | 04'19" | 00:42'57" |
| 11 | 04'24" | 00:47'21" |
| 12 | 04'11" | 00:51'32" |
| 13 | 04'15" | 00:55'47" |
| 14 | 04'23" | 01:00'10" |
| 15 | 04'23" | 01:04'33" |
| 16 | 04'19" | 01:08'52" |
| 17 | 04'18" | 01:13'10" |
| 18 | 04'21" | 01:17'31" |
| 19 | 04'28" | 01:21'59" |
| 20 | 04'22" | 01:26'21" |
| 21 | 04'19" | 01:30'40" |
| 21.1 | 03'03" | 01:30'50" |
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