14.7 km | 01:20:01 | 05:26/km日期: 2018-08-11 17:27 - 總爬升: 275 m - 平均心率: 147 - 卡路里: 928 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 05'42" / 05'16" / 06'04" / 06'08" / 05'23" / 05'15" / 05'25" / 09'53" / 05'23" / 05'26" / 06'22" / 06'05" / 05'25" / 05'40" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 05'31" (+00'16") | 1000 / 14000 |
| 15 | | 05'52" (+00'37") | 707 / 14707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 232.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 06'04" | 00:17'02" |
| 4 | 06'08" | 00:23'10" |
| 5 | 05'23" | 00:28'33" |
| 6 | 05'15" | 00:33'48" |
| 7 | 05'25" | 00:39'13" |
| 8 | 09'53" | 00:49'06" |
| 9 | 05'23" | 00:54'29" |
| 10 | 05'26" | 00:59'55" |
| 11 | 06'22" | 01:06'17" |
| 12 | 06'05" | 01:12'22" |
| 13 | 05'25" | 01:17'47" |
| 14 | 05'40" | 01:23'27" |
| 14.7 | 07'16" | 01:28'36" |
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