10.3 km | 01:20:56 | 07:50/km日期: 2018-08-11 18:42 - 卡路里: 492 Cal - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 07'17" / 07'30" / 08'03" / 07'50" / 08'09" / 08'14" / 08'06" / 08'11" / 07'59" / 07'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'04") | 500 / 500 |
| 2 | | 07'14" (+00'01") | 487 / 988 |
| 3 | | 07'20" (+00'07") | 504 / 1492 |
| 4 | | 07'28" (+00'15") | 506 / 1998 |
| 5 | | 08'06" (+00'53") | 499 / 2497 |
| 6 | | 07'59" (+00'46") | 496 / 2994 |
| 7 | | 07'53" (+00'40") | 509 / 3503 |
| 8 | | 07'50" (+00'37") | 506 / 4009 |
| 9 | | 08'10" (+00'57") | 495 / 4505 |
| 10 | | 08'05" (+00'52") | 506 / 5011 |
| 11 | | 08'08" (+00'55") | 499 / 5511 |
| 12 | | 08'21" (+01'08") | 498 / 6010 |
| 13 | | 07'46" (+00'33") | 497 / 6507 |
| 14 | | 08'26" (+01'13") | 501 / 7008 |
| 15 | | 08'24" (+01'11") | 509 / 7517 |
| 16 | | 08'02" (+00'49") | 501 / 8018 |
| 17 | | 08'07" (+00'54") | 496 / 8514 |
| 18 | | 07'42" (+00'29") | 510 / 9025 |
| 19 | | 07'39" (+00'26") | 500 / 9525 |
| 20 | | 07'13" | 496 / 10022 |
| 21 | | 06'15" | 306 / 10328 |
要出門跑步前其實心理很沉重
想說要好好想一下未來的方向了
跑起來之後
啥也沒想，腦袋空空的跑完
心情竟然也不沈了
PS.沒注意我竟然用八分速超低速在跑
這速度跑10K超級無感好爽噢
不酸不累不喘...
8月累積里程 :
164.00 km 
New Balance Vazee Rush v2 累積 :
958.9 kmAndroid - HTC HTC_A9u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'30" | 00:14'47" |
| 3 | 08'03" | 00:22'50" |
| 4 | 07'50" | 00:30'40" |
| 5 | 08'09" | 00:38'49" |
| 6 | 08'14" | 00:47'03" |
| 7 | 08'06" | 00:55'09" |
| 8 | 08'11" | 01:03'20" |
| 9 | 07'59" | 01:11'19" |
| 10 | 07'26" | 01:18'45" |
| 10.3 | 06'30" | 01:20'46" |
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