6.9 km | 00:40:17 | 05:52/km日期: 2014-03-13 16:47 - 卡路里: 420 Cal - 溫度: 15°C - 濕度: 67%
Pace: 06'27" / 06'00" / 05'59" / 05'50" / 05'40" / 05'31" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'05") | 507 / 507 |
2 | | 06'12" (+00'41") | 499 / 1006 |
3 | | 06'02" (+00'31") | 507 / 1514 |
4 | | 05'57" (+00'26") | 502 / 2017 |
5 | | 05'57" (+00'26") | 506 / 2523 |
6 | | 05'58" (+00'27") | 502 / 3025 |
7 | | 05'53" (+00'22") | 498 / 3523 |
8 | | 05'51" (+00'20") | 503 / 4027 |
9 | | 05'42" (+00'11") | 499 / 4526 |
10 | | 05'34" (+00'03") | 502 / 5028 |
11 | | 05'32" (+00'01") | 508 / 5537 |
12 | | 05'31" | 503 / 6041 |
13 | | 04'57" | 503 / 6544 |
3月累積里程 : 150.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'00" | 00:12'27" |
3 | 05'59" | 00:18'26" |
4 | 05'50" | 00:24'16" |
5 | 05'40" | 00:29'56" |
6 | 05'31" | 00:35'27" |
6.9 | 05'36" | 00:40'17" |