18.0 km | 01:28:27 | 04:54/km日期: 2018-08-12 05:47 - 總爬升: 392 m - 平均心率: 142 - 卡路里: 973 Cal - 總步數: 15830 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'16" / 05'15" / 05'15" / 04'15" / 04'31" / 05'01" / 05'17" / 04'29" / 05'01" / 04'30" / 04'41" / 05'41" / 05'16" / 04'46" / 04'24" / 04'39" / 04'59" / 04'36" / 26'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+01'03") | 1004 / 1004 | 183 / 103 |
| 2 | | 05'13" (+01'01") | 1004 / 2008 | 180 / 105 |
| 3 | | 05'15" (+01'03") | 1008 / 3016 | 178 / 106 |
| 4 | | 04'12" | 1008 / 4025 | 180 / 131 |
| 5 | | 04'26" (+00'14") | 1005 / 5030 | 177 / 126 |
| 6 | | 04'59" (+00'47") | 1003 / 6034 | 178 / 112 |
| 7 | | 05'16" (+01'04") | 1000 / 7034 | 176 / 107 |
| 8 | | 04'28" (+00'16") | 1002 / 8037 | 176 / 126 |
| 9 | | 05'07" (+00'55") | 1006 / 9043 | 177 / 110 |
| 10 | | 04'23" (+00'11") | 1001 / 10045 | 176 / 128 |
| 11 | | 04'59" (+00'47") | 1002 / 11047 | 179 / 111 |
| 12 | | 05'40" (+01'28") | 1000 / 12048 | 179 / 97 |
| 13 | | 05'17" (+01'05") | 1005 / 13053 | 177 / 106 |
| 14 | | 04'40" (+00'28") | 1007 / 14061 | 180 / 118 |
| 15 | | 04'20" (+00'08") | 1002 / 15063 | 180 / 127 |
| 16 | | 04'46" (+00'34") | 1000 / 16064 | 178 / 116 |
| 17 | | 04'52" (+00'40") | 1004 / 17069 | 178 / 114 |
| 18 | | 04'39" (+00'27") | 1001 / 18070 | 178 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 278.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 04'15" | 00:20'01" |
| 5 | 04'31" | 00:24'32" |
| 6 | 05'01" | 00:29'33" |
| 7 | 05'17" | 00:34'50" |
| 8 | 04'29" | 00:39'19" |
| 9 | 05'01" | 00:44'20" |
| 10 | 04'30" | 00:48'50" |
| 11 | 04'41" | 00:53'31" |
| 12 | 05'41" | 00:59'12" |
| 13 | 05'16" | 01:04'28" |
| 14 | 04'46" | 01:09'14" |
| 15 | 04'24" | 01:13'38" |
| 16 | 04'39" | 01:18'17" |
| 17 | 04'59" | 01:23'16" |
| 18 | 04'36" | 01:27'52" |
| 18.0 | 26'16" | 01:28'27" |
留言 
展開計圈分析
