18.0 km | 01:31:01 | 05:02/km日期: 2018-08-12 05:47 - 總爬升: 371 m - 平均心率: 147 - 卡路里: 974 Cal - 總步數: 16938 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'12" / 05'18" / 05'14" / 04'17" / 04'38" / 05'08" / 05'42" / 04'23" / 05'16" / 04'35" / 04'37" / 06'05" / 05'41" / 04'57" / 04'35" / 04'45" / 05'26" / 04'37" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'56") | 1004 / 1004 | 189 / 101 |
| 2 | | 05'15" (+01'00") | 1007 / 2012 | 188 / 100 |
| 3 | | 05'13" (+00'58") | 1001 / 3013 | 182 / 104 |
| 4 | | 04'15" | 1007 / 4020 | 191 / 122 |
| 5 | | 04'37" (+00'22") | 1002 / 5022 | 189 / 114 |
| 6 | | 05'07" (+00'52") | 1001 / 6023 | 185 / 104 |
| 7 | | 05'40" (+01'25") | 1009 / 7032 | 179 / 97 |
| 8 | | 04'21" (+00'06") | 1008 / 8041 | 189 / 121 |
| 9 | | 05'16" (+01'01") | 1000 / 9041 | 180 / 104 |
| 10 | | 04'31" (+00'16") | 1004 / 10046 | 189 / 116 |
| 11 | | 04'55" (+00'40") | 1002 / 11048 | 187 / 108 |
| 12 | | 06'05" (+01'50") | 1006 / 12055 | 180 / 90 |
| 13 | | 05'41" (+01'26") | 1001 / 13056 | 182 / 96 |
| 14 | | 04'48" (+00'33") | 1004 / 14061 | 187 / 110 |
| 15 | | 04'34" (+00'19") | 1010 / 15072 | 189 / 115 |
| 16 | | 04'56" (+00'41") | 1003 / 16075 | 186 / 108 |
| 17 | | 05'11" (+00'56") | 1009 / 17085 | 184 / 104 |
| 18 | | 04'32" (+00'17") | 1006 / 18091 | 187 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
303.45 km 
耐吉 zoom winflo4 累積 :
389.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 04'17" | 00:20'01" |
| 5 | 04'38" | 00:24'39" |
| 6 | 05'08" | 00:29'47" |
| 7 | 05'42" | 00:35'29" |
| 8 | 04'23" | 00:39'52" |
| 9 | 05'16" | 00:45'08" |
| 10 | 04'35" | 00:49'43" |
| 11 | 04'37" | 00:54'20" |
| 12 | 06'05" | 01:00'25" |
| 13 | 05'41" | 01:06'06" |
| 14 | 04'57" | 01:11'03" |
| 15 | 04'35" | 01:15'38" |
| 16 | 04'45" | 01:20'23" |
| 17 | 05'26" | 01:25'49" |
| 18 | 04'37" | 01:30'26" |
| 18.0 | 11'55" | 01:31'01" |
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