20.0 km | 01:55:42 | 05:46/km日期: 2018-08-12 18:37 - 總爬升: 409 m - 地點: 青衣 - 天氣: 一號風球、但風不大、沒有落雨 - 平均心率: 162 - 卡路里: 1123 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91%
Pace: 05'37" / 05'33" / 05'10" / 05'15" / 05'24" / 05'49" / 06'03" / 05'18" / 05'32" / 05'06" / 05'36" / 05'38" / 05'33" / 06'20" / 05'38" / 08'40" / 06'06" / 05'41" / 05'59" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'44") | 1000 / 6000 |
| 7 | | 06'02" (+00'57") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'36" (+00'31") | 1000 / 11000 |
| 12 | | 05'37" (+00'32") | 1000 / 12000 |
| 13 | | 05'33" (+00'28") | 1000 / 13000 |
| 14 | | 06'20" (+01'15") | 1000 / 14000 |
| 15 | | 05'38" (+00'33") | 1000 / 15000 |
| 16 | | 08'40" (+03'35") | 1000 / 16000 |
| 17 | | 06'06" (+01'01") | 1000 / 17000 |
| 18 | | 05'40" (+00'35") | 1000 / 18000 |
| 19 | | 05'59" (+00'54") | 1000 / 19000 |
| 20 | | 05'38" (+00'33") | 1000 / 20000 |
| 21 | | 06'09" (+01'04") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
62.48 km 
Mizuno Wave Amulet (Yellow) 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'10" | 00:16'20" |
| 4 | 05'15" | 00:21'35" |
| 5 | 05'24" | 00:26'59" |
| 6 | 05'49" | 00:32'48" |
| 7 | 06'03" | 00:38'51" |
| 8 | 05'18" | 00:44'09" |
| 9 | 05'32" | 00:49'41" |
| 10 | 05'06" | 00:54'47" |
| 11 | 05'36" | 01:00'23" |
| 12 | 05'38" | 01:06'01" |
| 13 | 05'33" | 01:11'34" |
| 14 | 06'20" | 01:17'54" |
| 15 | 05'38" | 01:23'32" |
| 16 | 08'40" | 01:32'12" |
| 17 | 06'06" | 01:38'18" |
| 18 | 05'41" | 01:43'59" |
| 19 | 05'59" | 01:49'58" |
| 20 | 05'39" | 01:55'37" |
| 20.0 | 06'01" | 01:55'43" |
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