38.4 km | 05:22:12 | 08:23/km日期: 2018-08-12 04:18 - 總爬升: 1449 m - 地點: 天祥~慈恩 - 卡路里: 1902 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 07'35" / 05'57" / 05'57" / 08'11" / 09'03" / 07'14" / 07'01" / 07'58" / 12'40" / 08'00" / 07'01" / 06'34" / 06'54" / 07'15" / 08'22" / 09'08" / 24'44" / 10'50" / 07'14" / 05'58" / 09'01" / 10'18" / 21'21" / 10'41" / 09'31" / 05'38" / 09'44" / 10'58" / 20'50" / 07'19" / 06'58" / 09'21" / 33'46" / 00'03" / 00'53" / 06'35" / 08'50" / 08'51" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'38") | 1000 / 1000 |
2 | | 05'57" (+00'01") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 08'11" (+02'15") | 1000 / 4000 |
5 | | 09'03" (+03'07") | 1000 / 5000 |
6 | | 07'13" (+01'17") | 1000 / 6000 |
7 | | 07'01" (+01'05") | 1000 / 7000 |
8 | | 07'56" (+02'00") | 1000 / 8000 |
9 | | 08'12" (+02'16") | 1000 / 9000 |
10 | | 08'00" (+02'04") | 1000 / 10000 |
11 | | 07'00" (+01'04") | 1000 / 11000 |
12 | | 06'34" (+00'38") | 1000 / 12000 |
13 | | 06'45" (+00'49") | 1000 / 13000 |
14 | | 07'23" (+01'27") | 1000 / 14000 |
15 | | 08'22" (+02'26") | 1000 / 15000 |
16 | | 09'07" (+03'11") | 1000 / 16000 |
17 | | 09'33" (+03'37") | 1000 / 17000 |
18 | | 09'26" (+03'30") | 1000 / 18000 |
19 | | 07'59" (+02'03") | 1000 / 19000 |
20 | | 05'58" (+00'02") | 1000 / 20000 |
21 | | 08'17" (+02'21") | 1000 / 21000 |
22 | | 09'29" (+03'33") | 1000 / 22000 |
23 | | 08'55" (+02'59") | 1000 / 23000 |
24 | | 10'41" (+04'45") | 1000 / 24000 |
25 | | 08'40" (+02'44") | 1000 / 25000 |
26 | | 06'25" (+00'29") | 1000 / 26000 |
27 | | 09'46" (+03'50") | 1000 / 27000 |
28 | | 09'09" (+03'13") | 1000 / 28000 |
29 | | 10'29" (+04'33") | 1000 / 29000 |
30 | | 07'18" (+01'22") | 1000 / 30000 |
31 | | 06'58" (+01'02") | 1000 / 31000 |
32 | | 09'21" (+03'25") | 1000 / 32000 |
33 | | 13'46" (+07'50") | 1000 / 33000 |
34 | | 10'05" (+04'09") | 1000 / 34000 |
35 | | 10'49" (+04'53") | 1000 / 35000 |
36 | | 06'30" (+00'34") | 1000 / 36000 |
37 | | 08'19" (+02'23") | 1000 / 37000 |
38 | | 09'25" (+03'29") | 1000 / 38000 |
39 | | 10'17" (+04'21") | 427 / 38427 |
花蓮陳鴻