10.0 km | 01:02:42 | 06:15/km日期: 2018-08-14 04:41 - 平均心率: 140 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'16" / 06'44" / 06'11" / 06'32" / 06'11" / 06'59" / 06'15" / 05'58" / 05'46" / 05'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'04") | 1000 / 1000 |
| 2 | | 06'43" (+01'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'59") | 1000 / 3000 |
| 4 | | 06'31" (+01'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'58") | 1000 / 5000 |
| 6 | | 06'32" (+01'20") | 1000 / 6000 |
| 7 | | 06'14" (+01'02") | 1000 / 7000 |
| 8 | | 05'58" (+00'46") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 182.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'44" | 00:14'00" |
| 3 | 06'11" | 00:20'11" |
| 4 | 06'32" | 00:26'43" |
| 5 | 06'11" | 00:32'54" |
| 6 | 06'59" | 00:39'53" |
| 7 | 06'15" | 00:46'08" |
| 8 | 05'58" | 00:52'06" |
| 9 | 05'46" | 00:57'52" |
| 10 | 05'13" | 01:03'05" |
| 10.0 | 04'19" | 01:03'08" |
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