14.1 km | 01:23:33 | 05:55/km日期: 2018-08-14 06:33 - 卡路里: 613 Cal
Pace: 05'49" / 05'51" / 05'48" / 05'39" / 06'05" / 05'57" / 06'23" / 06'02" / 05'43" / 05'58" / 06'11" / 05'45" / 05'36" / 06'00" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'08") | 1001 / 1001 |
2 | | 05'45" (+00'05") | 1015 / 2016 |
3 | | 05'51" (+00'11") | 1009 / 3026 |
4 | | 05'40" | 1009 / 4035 |
5 | | 06'00" (+00'20") | 993 / 5029 |
6 | | 06'02" (+00'22") | 1021 / 6050 |
7 | | 06'21" (+00'41") | 999 / 7050 |
8 | | 05'57" (+00'17") | 1014 / 8065 |
9 | | 05'48" (+00'08") | 988 / 9053 |
10 | | 05'53" (+00'13") | 1013 / 10066 |
11 | | 06'11" (+00'31") | 1009 / 11076 |
12 | | 05'46" (+00'06") | 1011 / 12087 |
13 | | 05'40" | 997 / 13085 |
14 | | 06'08" (+00'28") | 1018 / 14103 |
8月累積里程 : 287.70 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'51" | 00:11'40" |
3 | 05'48" | 00:17'28" |
4 | 05'39" | 00:23'07" |
5 | 06'05" | 00:29'12" |
6 | 05'57" | 00:35'09" |
7 | 06'23" | 00:41'32" |
8 | 06'02" | 00:47'34" |
9 | 05'43" | 00:53'17" |
10 | 05'58" | 00:59'15" |
11 | 06'11" | 01:05'26" |
12 | 05'45" | 01:11'11" |
13 | 05'36" | 01:16'47" |
14 | 06'00" | 01:22'47" |
14.1 | 07'23" | 01:23'33" |