11.7 km | 01:07:36 | 05:46/km日期: 2018-08-14 05:58 - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 06'29" / 05'52" / 05'49" / 05'40" / 05'23" / 05'34" / 05'50" / 05'46" / 05'35" / 05'50" / 05'51" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'07") | 1000 / 1000 |
2 | | 05'52" (+00'30") | 1000 / 2000 |
3 | | 05'48" (+00'26") | 1000 / 3000 |
4 | | 05'40" (+00'18") | 1000 / 4000 |
5 | | 05'22" | 1000 / 5000 |
6 | | 05'34" (+00'12") | 1000 / 6000 |
7 | | 05'50" (+00'28") | 1000 / 7000 |
8 | | 05'45" (+00'23") | 1000 / 8000 |
9 | | 05'35" (+00'13") | 1000 / 9000 |
10 | | 05'49" (+00'27") | 1000 / 10000 |
11 | | 05'51" (+00'29") | 1000 / 11000 |
12 | | 05'40" (+00'18") | 695 / 11695 |
8月累積里程 : 211.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'52" | 00:12'21" |
3 | 05'49" | 00:18'10" |
4 | 05'40" | 00:23'50" |
5 | 05'23" | 00:29'13" |
6 | 05'34" | 00:34'47" |
7 | 05'50" | 00:40'37" |
8 | 05'46" | 00:46'23" |
9 | 05'35" | 00:51'58" |
10 | 05'50" | 00:57'48" |
11 | 05'51" | 01:03'39" |
11.7 | 05'40" | 01:07'36" |