9.1 km | 00:55:49 | 06:08/km日期: 2018-08-15 16:46 - 平均心率: 150 - 卡路里: 812 Cal - 平均步頻: 180
Pace: 06'21" / 05'50" / 05'55" / 05'56" / 06'00" / 06'10" / 06'21" / 06'18" / 06'18" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'28") | 1000 / 9000 |
| 10 | | 07'27" (+01'37") | 88 / 9088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 153.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'55" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 06'00" | 00:30'02" |
| 6 | 06'10" | 00:36'12" |
| 7 | 06'21" | 00:42'33" |
| 8 | 06'18" | 00:48'51" |
| 9 | 06'18" | 00:55'09" |
| 9.1 | 07'21" | 00:55'48" |
Gordon sung 說推
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