11.1 km | 00:56:15 | 05:03/km日期: 2018-08-15 18:59 - 平均心率: 128 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'28" / 04'59" / 05'15" / 05'10" / 04'51" / 04'55" / 04'59" / 05'00" / 05'04" / 04'47" / 05'05" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'44") | 1000 / 1000 |
| 2 | | 04'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'43" (+00'56") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 563.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'59" | 00:10'27" |
| 3 | 05'15" | 00:15'42" |
| 4 | 05'10" | 00:20'52" |
| 5 | 04'51" | 00:25'43" |
| 6 | 04'55" | 00:30'38" |
| 7 | 04'59" | 00:35'37" |
| 8 | 05'00" | 00:40'37" |
| 9 | 05'04" | 00:45'41" |
| 10 | 04'47" | 00:50'28" |
| 11 | 05'05" | 00:55'33" |
| 11.1 | 05'42" | 00:56'12" |
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