37.4 km | 04:42:20 | 07:33/km日期: 2018-08-13 18:04 - 總爬升: 325 m - 平均心率: 152 - 卡路里: 2343 Cal - 平均步頻: 150
Pace: 06'10" / 05'47" / 05'51" / 05'58" / 05'51" / 06'06" / 06'05" / 06'15" / 06'07" / 06'29" / 10'39" / 05'54" / 06'16" / 06'02" / 06'24" / 10'23" / 09'11" / 05'54" / 06'47" / 06'21" / 06'35" / 06'14" / 06'40" / 06'18" / 06'34" / 07'00" / 11'38" / 06'29" / 19'39" / 06'57" / 06'15" / 07'03" / 11'41" / 06'52" / 07'04" / 10'48" / 10'14" / 10'10" /
8月累積里程 :
313.29 km 母子鱷魚 Y拖2S(黑) 累積 :
873.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'47" | 00:11'57" |
3 | 05'51" | 00:17'48" |
4 | 05'58" | 00:23'46" |
5 | 05'51" | 00:29'37" |
6 | 06'06" | 00:35'43" |
7 | 06'05" | 00:41'48" |
8 | 06'15" | 00:48'03" |
9 | 06'07" | 00:54'10" |
10 | 06'29" | 01:00'39" |
11 | 10'39" | 01:11'18" |
12 | 05'54" | 01:17'12" |
13 | 06'16" | 01:23'28" |
14 | 06'02" | 01:29'30" |
15 | 06'24" | 01:35'54" |
16 | 10'23" | 01:46'17" |
17 | 09'11" | 01:55'28" |
18 | 05'54" | 02:01'22" |
19 | 06'47" | 02:08'09" |
20 | 06'21" | 02:14'30" |
21 | 06'35" | 02:21'05" |
22 | 06'14" | 02:27'19" |
23 | 06'40" | 02:33'59" |
24 | 06'18" | 02:40'17" |
25 | 06'34" | 02:46'51" |
26 | 07'00" | 02:53'51" |
27 | 11'38" | 03:05'29" |
28 | 06'29" | 03:11'58" |
29 | 19'39" | 03:31'37" |
30 | 06'57" | 03:38'34" |
31 | 06'15" | 03:44'49" |
32 | 07'03" | 03:51'52" |
33 | 11'41" | 04:03'33" |
34 | 06'52" | 04:10'25" |
35 | 07'04" | 04:17'29" |
36 | 10'48" | 04:28'17" |
37 | 10'14" | 04:38'31" |
37.4 | 10'10" | 04:42'20" |