31.2 km | 04:50:14 | 09:18/km日期: 2014-01-18 09:37 - 總爬升: 467 m - 卡路里: 2526 Cal - 溫度: 16°C - 濕度: 44%
Pace: 10'24" / 09'12" / 08'59" / 09'51" / 09'50" / 10'42" / 08'17" / 08'40" / 07'49" / 08'30" / 09'14" / 09'58" / 09'29" / 07'59" / 08'51" / 10'01" / 10'19" / 08'41" / 10'19" / 08'19" / 08'41" / 08'30" / 09'39" / 10'43" / 11'11" / 09'36" / 08'32" / 09'20" / 11'39" / 07'57" / 49'38" /
1月累積里程 : 58.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 09'12" | 00:19'36" |
| 3 | 08'59" | 00:28'35" |
| 4 | 09'51" | 00:38'26" |
| 5 | 09'50" | 00:48'16" |
| 6 | 10'42" | 00:58'58" |
| 7 | 08'17" | 01:07'15" |
| 8 | 08'40" | 01:15'55" |
| 9 | 07'49" | 01:23'44" |
| 10 | 08'30" | 01:32'14" |
| 11 | 09'14" | 01:41'28" |
| 12 | 09'58" | 01:51'26" |
| 13 | 09'29" | 02:00'55" |
| 14 | 07'59" | 02:08'54" |
| 15 | 08'51" | 02:17'45" |
| 16 | 10'01" | 02:27'46" |
| 17 | 10'19" | 02:38'05" |
| 18 | 08'41" | 02:46'46" |
| 19 | 10'19" | 02:57'05" |
| 20 | 08'19" | 03:05'24" |
| 21 | 08'41" | 03:14'05" |
| 22 | 08'30" | 03:22'35" |
| 23 | 09'39" | 03:32'14" |
| 24 | 10'43" | 03:42'57" |
| 25 | 11'11" | 03:54'08" |
| 26 | 09'36" | 04:03'44" |
| 27 | 08'32" | 04:12'16" |
| 28 | 09'20" | 04:21'36" |
| 29 | 11'39" | 04:33'15" |
| 30 | 07'57" | 04:41'12" |
| 31.0 | 09'01" | 04:50'14" |
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