30.0 km | 04:47:22 | 09:34/km日期: 2014-02-04 10:44 - 總爬升: 382 m - 卡路里: 2432 Cal - 溫度: 20°C - 濕度: 56%
Pace: 12'16" / 12'13" / 08'35" / 06'41" / 07'40" / 08'30" / 08'30" / 09'41" / 11'04" / 13'16" / 08'38" / 07'40" / 09'43" / 09'29" / 09'59" / 09'30" / 08'50" / 11'40" / 09'12" / 10'58" / 08'01" / 09'20" / 09'50" / 10'40" / 08'49" / 08'41" / 09'29" / 09'21" / 09'30" / 09'09" / 16'04" /
2月累積里程 : 125.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 12'13" | 00:24'29" |
| 3 | 08'35" | 00:33'04" |
| 4 | 06'41" | 00:39'45" |
| 5 | 07'40" | 00:47'25" |
| 6 | 08'30" | 00:55'55" |
| 7 | 08'30" | 01:04'25" |
| 8 | 09'41" | 01:14'06" |
| 9 | 11'04" | 01:25'10" |
| 10 | 13'16" | 01:38'26" |
| 11 | 08'38" | 01:47'04" |
| 12 | 07'40" | 01:54'44" |
| 13 | 09'43" | 02:04'27" |
| 14 | 09'29" | 02:13'56" |
| 15 | 09'59" | 02:23'55" |
| 16 | 09'30" | 02:33'25" |
| 17 | 08'50" | 02:42'15" |
| 18 | 11'40" | 02:53'55" |
| 19 | 09'12" | 03:03'07" |
| 20 | 10'58" | 03:14'05" |
| 21 | 08'01" | 03:22'06" |
| 22 | 09'20" | 03:31'26" |
| 23 | 09'50" | 03:41'16" |
| 24 | 10'40" | 03:51'56" |
| 25 | 08'49" | 04:00'45" |
| 26 | 08'41" | 04:09'26" |
| 27 | 09'29" | 04:18'55" |
| 28 | 09'21" | 04:28'16" |
| 29 | 09'30" | 04:37'46" |
| 30 | 09'09" | 04:46'55" |
| 30.1 | 08'19" | 04:47'22" |
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