12.7 km | 00:58:00 | 04:34/km日期: 2018-08-15 19:23 - 平均心率: 149 - 卡路里: 564 Cal - 平均步頻: 184
Pace: 05'50" / 18'27" / 05'15" / 25'36" / 10'54" / 06'26" / 10'45" / 13'53" / 08'27" / 14'01" / 09'46" / 05'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'18") | 1000 / 1000 |
| 2 | | 05'44" (+02'12") | 1000 / 2000 |
| 3 | | 05'14" (+01'42") | 1000 / 3000 |
| 4 | | 04'57" (+01'25") | 1000 / 4000 |
| 5 | | 04'37" (+01'05") | 370 / 4370 |
| 6 | | 03'34" (+00'02") | 818 / 5189 |
| 7 | | 03'36" (+00'04") | 846 / 6035 |
| 8 | | 03'32" | 416 / 6452 |
| 9 | | 03'38" (+00'06") | 631 / 7084 |
| 10 | | 03'45" (+00'13") | 804 / 7889 |
| 11 | | 03'36" (+00'04") | 413 / 8302 |
| 12 | | 03'48" (+00'16") | 811 / 9114 |
| 13 | | 03'40" (+00'08") | 809 / 9924 |
| 14 | | 03'41" (+00'09") | 814 / 10739 |
| 15 | | 05'45" (+02'13") | 1000 / 11739 |
| 16 | | 05'43" (+02'11") | 945 / 12684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
104.30 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 18'27" | 00:24'17" |
| 3 | 05'15" | 00:29'32" |
| 4 | 25'36" | 00:55'08" |
| 5 | 10'54" | 01:06'02" |
| 6 | 06'26" | 01:12'28" |
| 7 | 10'45" | 01:23'13" |
| 8 | 13'53" | 01:37'06" |
| 9 | 08'27" | 01:45'33" |
| 10 | 14'01" | 01:59'34" |
| 11 | 09'46" | 02:09'20" |
| 12 | 05'42" | 02:15'02" |
| 12.7 | 05'44" | 02:18'58" |
展開計圈分析
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