10.0 km | 00:53:08 | 05:17/km日期: 2018-08-15 22:11 - 地點: 昆山廠區 - 天氣: 熱。微風 - 卡路里: 538 Cal - 平均步頻: 182
Pace: 06'04" / 05'44" / 05'25" / 05'16" / 05'11" / 05'13" / 05'17" / 05'04" / 05'05" / 04'41" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'23") | 1000 / 1000 |
2 | | 05'45" (+01'05") | 1000 / 2000 |
3 | | 05'24" (+00'44") | 1000 / 3000 |
4 | | 05'15" (+00'35") | 1000 / 4000 |
5 | | 05'10" (+00'30") | 1000 / 5000 |
6 | | 05'13" (+00'33") | 1000 / 6000 |
7 | | 05'17" (+00'37") | 1000 / 7000 |
8 | | 05'03" (+00'23") | 1000 / 8000 |
9 | | 05'04" (+00'24") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'00" | 37 / 10037 |
8月累積里程 :
250.39 km 母子鱷魚Y拖 2代 累積 :
3930.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'44" | 00:11'48" |
3 | 05'25" | 00:17'13" |
4 | 05'16" | 00:22'29" |
5 | 05'11" | 00:27'40" |
6 | 05'13" | 00:32'53" |
7 | 05'17" | 00:38'10" |
8 | 05'04" | 00:43'14" |
9 | 05'05" | 00:48'19" |
10 | 04'41" | 00:53'00" |
10.0 | 03'34" | 00:53'08" |