10.0 km | 01:10:03 | 06:59/km日期: 2018-08-16 19:31 - 總爬升: 106 m - 卡路里: 911 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'33" / 08'18" / 05'32" / 06'00" / 08'55" / 07'42" / 05'21" / 06'16" / 08'11" / 08'08" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'11") | 1000 / 1000 |
2 | | 08'18" (+02'58") | 1000 / 2000 |
3 | | 05'32" (+00'12") | 1000 / 3000 |
4 | | 05'59" (+00'39") | 1000 / 4000 |
5 | | 08'55" (+03'35") | 1000 / 5000 |
6 | | 07'42" (+02'22") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 06'16" (+00'56") | 1000 / 8000 |
9 | | 08'10" (+02'50") | 1000 / 9000 |
10 | | 08'08" (+02'48") | 1000 / 10000 |
11 | | 04'29" | 26 / 10026 |
8月累積里程 : 114.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 08'18" | 00:13'51" |
3 | 05'32" | 00:19'23" |
4 | 06'00" | 00:25'23" |
5 | 08'55" | 00:34'18" |
6 | 07'42" | 00:42'00" |
7 | 05'21" | 00:47'21" |
8 | 06'16" | 00:53'37" |
9 | 08'11" | 01:01'48" |
10 | 08'08" | 01:09'56" |
10.0 | 05'00" | 01:10'04" |