10.3 km | 01:02:23 | 06:03/km日期: 2012-11-13 20:20 - 地點: 彩虹橋->基隆河左岸5k終點折返 - 天氣: 陰有涼意 - 卡路里: 667 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'53" / 05'47" / 05'56" / 06'00" / 06'04" / 06'13" / 06'15" / 06'17" / 06'10" / 06'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'03") | 999 / 999 |
| 2 | | 05'48" | 1002 / 2001 |
| 3 | | 05'56" (+00'08") | 1004 / 3006 |
| 4 | | 06'00" (+00'12") | 999 / 4005 |
| 5 | | 06'03" (+00'15") | 1006 / 5012 |
| 6 | | 06'12" (+00'24") | 996 / 6008 |
| 7 | | 06'14" (+00'26") | 1011 / 7020 |
| 8 | | 06'16" (+00'28") | 995 / 8016 |
| 9 | | 06'10" (+00'22") | 997 / 9013 |
| 10 | | 06'03" (+00'15") | 1004 / 10018 |
11月累積里程 :
130.72 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 06'00" | 00:23'36" |
| 5 | 06'04" | 00:29'40" |
| 6 | 06'13" | 00:35'53" |
| 7 | 06'15" | 00:42'08" |
| 8 | 06'17" | 00:48'25" |
| 9 | 06'10" | 00:54'35" |
| 10 | 06'03" | 01:00'38" |
| 10.3 | 05'54" | 01:02'23" |
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