11.8 km | 01:12:39 | 06:10/km日期: 2014-03-15 07:26 - 卡路里: 741 Cal - 溫度: 13°C - 濕度: 63%
Pace: 05'58" / 06'01" / 05'58" / 06'04" / 06'17" / 06'16" / 06'58" / 06'04" / 05'45" / 05'30" / 06'54" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 06'17" (+00'48") | 1000 / 5000 |
| 6 | | 06'14" (+00'45") | 1000 / 6000 |
| 7 | | 06'58" (+01'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'53" (+01'24") | 1000 / 11000 |
| 12 | | 06'27" (+00'58") | 762 / 11762 |
3月累積里程 :
82.43 km 
addidas boston4 累積 :
294.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 06'04" | 00:24'01" |
| 5 | 06'17" | 00:30'18" |
| 6 | 06'16" | 00:36'34" |
| 7 | 06'58" | 00:43'32" |
| 8 | 06'04" | 00:49'36" |
| 9 | 05'45" | 00:55'21" |
| 10 | 05'30" | 01:00'51" |
| 11 | 06'54" | 01:07'45" |
| 11.8 | 06'27" | 01:12'40" |
展開計圈分析
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