18.2 km | 01:29:43 | 04:55/km日期: 2018-08-17 17:07 - 地點: 龍潭 - 天氣: 陣雨 - 卡路里: 1014 Cal - 總步數: 15976 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'27" / 04'59" / 04'48" / 04'52" / 04'47" / 04'51" / 05'03" / 05'01" / 04'59" / 04'59" / 04'51" / 04'52" / 04'58" / 04'48" / 04'42" / 04'47" / 04'49" / 04'49" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'41") | 1000 / 1000 | 173 / 105 |
2 | | 04'56" (+00'11") | 1006 / 2007 | 178 / 112 |
3 | | 04'48" (+00'03") | 1008 / 3016 | 179 / 115 |
4 | | 04'48" (+00'03") | 1000 / 4017 | 179 / 115 |
5 | | 04'46" (+00'01") | 1000 / 5017 | 180 / 116 |
6 | | 04'52" (+00'07") | 1006 / 6024 | 178 / 115 |
7 | | 04'57" (+00'12") | 1009 / 7033 | 177 / 113 |
8 | | 05'03" (+00'18") | 1002 / 8036 | 178 / 110 |
9 | | 04'55" (+00'10") | 1000 / 9036 | 179 / 113 |
10 | | 04'59" (+00'14") | 1009 / 10045 | 180 / 111 |
11 | | 04'50" (+00'05") | 1002 / 11048 | 178 / 116 |
12 | | 04'52" (+00'07") | 1000 / 12049 | 177 / 115 |
13 | | 04'55" (+00'10") | 1000 / 13050 | 178 / 113 |
14 | | 04'50" (+00'05") | 1001 / 14051 | 178 / 115 |
15 | | 04'58" (+00'13") | 1000 / 15051 | 176 / 113 |
16 | | 04'45" | 1004 / 16056 | 178 / 117 |
17 | | 04'49" (+00'04") | 1005 / 17061 | 177 / 116 |
18 | | 04'48" (+00'03") | 1006 / 18068 | 176 / 117 |
19 | | 05'00" (+00'15") | 186 / 18255 | 173 / 115 |
8月累積里程 :
505.45 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'59" | 00:10'26" |
3 | 04'48" | 00:15'14" |
4 | 04'52" | 00:20'06" |
5 | 04'47" | 00:24'53" |
6 | 04'51" | 00:29'44" |
7 | 05'03" | 00:34'47" |
8 | 05'01" | 00:39'48" |
9 | 04'59" | 00:44'47" |
10 | 04'59" | 00:49'46" |
11 | 04'51" | 00:54'37" |
12 | 04'52" | 00:59'29" |
13 | 04'58" | 01:04'27" |
14 | 04'48" | 01:09'15" |
15 | 04'42" | 01:13'57" |
16 | 04'47" | 01:18'44" |
17 | 04'49" | 01:23'33" |
18 | 04'49" | 01:28'22" |
18.2 | 07'14" | 01:29'43" |