8.5 km | 00:37:28 | 04:23/km日期: 2018-08-17 19:30 - 卡路里: 475 Cal - 總步數: 7394 - 平均步頻: 197 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 04'46" / 04'28" / 04'22" / 04'23" / 04'20" / 04'20" / 04'16" / 04'22" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'53") | 416 / 416 | 194 / 102 |
2 | | 04'33" (+00'24") | 438 / 855 | 198 / 110 |
3 | | 04'29" (+00'20") | 437 / 1292 | 198 / 112 |
4 | | 04'28" (+00'19") | 432 / 1724 | 198 / 112 |
5 | | 04'29" (+00'20") | 427 / 2152 | 198 / 112 |
6 | | 04'26" (+00'17") | 428 / 2580 | 197 / 113 |
7 | | 04'20" (+00'11") | 429 / 3009 | 198 / 116 |
8 | | 04'20" (+00'11") | 433 / 3442 | 198 / 115 |
9 | | 04'25" (+00'16") | 421 / 3864 | 198 / 113 |
10 | | 04'15" (+00'06") | 433 / 4298 | 197 / 118 |
11 | | 04'19" (+00'10") | 419 / 4717 | 197 / 117 |
12 | | 04'18" (+00'09") | 425 / 5143 | 195 / 118 |
13 | | 04'23" (+00'14") | 417 / 5560 | 196 / 115 |
14 | | 04'18" (+00'09") | 425 / 5985 | 198 / 116 |
15 | | 04'27" (+00'18") | 407 / 6393 | 199 / 112 |
16 | | 04'20" (+00'11") | 422 / 6816 | 197 / 116 |
17 | | 04'09" | 437 / 7253 | 200 / 120 |
18 | | 04'12" (+00'03") | 432 / 7685 | 195 / 121 |
19 | | 04'26" (+00'17") | 409 / 8094 | 194 / 115 |
20 | | 04'11" (+00'02") | 421 / 8515 | 193 / 123 |
8月累積里程 : 173.03 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'28" | 00:09'14" |
3 | 04'22" | 00:13'36" |
4 | 04'23" | 00:17'59" |
5 | 04'20" | 00:22'19" |
6 | 04'20" | 00:26'39" |
7 | 04'16" | 00:30'55" |
8 | 04'22" | 00:35'17" |
8.5 | 04'13" | 00:37'28" |