26.4 km | 03:24:42 | 07:45/km日期: 2018-08-18 05:01 - 總爬升: 353 m - 地點: 古魯林道 - 天氣: 熱 - 卡路里: 1307 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'05" / 07'20" / 08'22" / 07'51" / 08'50" / 07'16" / 07'57" / 12'38" / 08'14" / 10'51" / 12'07" / 07'57" / 06'59" / 07'05" / 08'46" / 08'04" / 09'55" / 07'13" / 07'39" / 07'41" / 08'30" / 15'17" / 07'48" / 08'38" / 07'52" / 10'34" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'15") | 1000 / 1000 |
| 2 | | 07'19" (+00'30") | 1000 / 2000 |
| 3 | | 08'22" (+01'33") | 1000 / 3000 |
| 4 | | 07'49" (+01'00") | 1000 / 4000 |
| 5 | | 08'50" (+02'01") | 1000 / 5000 |
| 6 | | 07'16" (+00'27") | 1000 / 6000 |
| 7 | | 07'56" (+01'07") | 1000 / 7000 |
| 8 | | 07'57" (+01'08") | 1000 / 8000 |
| 9 | | 08'13" (+01'24") | 1000 / 9000 |
| 10 | | 07'16" (+00'27") | 1000 / 10000 |
| 11 | | 07'43" (+00'54") | 1000 / 11000 |
| 12 | | 06'53" (+00'04") | 1000 / 12000 |
| 13 | | 06'59" (+00'10") | 1000 / 13000 |
| 14 | | 07'04" (+00'15") | 1000 / 14000 |
| 15 | | 08'46" (+01'57") | 1000 / 15000 |
| 16 | | 08'03" (+01'14") | 1000 / 16000 |
| 17 | | 06'49" | 1000 / 17000 |
| 18 | | 07'13" (+00'24") | 1000 / 18000 |
| 19 | | 07'39" (+00'50") | 1000 / 19000 |
| 20 | | 07'40" (+00'51") | 1000 / 20000 |
| 21 | | 08'29" (+01'40") | 1000 / 21000 |
| 22 | | 08'04" (+01'15") | 1000 / 22000 |
| 23 | | 07'47" (+00'58") | 1000 / 23000 |
| 24 | | 08'38" (+01'49") | 1000 / 24000 |
| 25 | | 07'51" (+01'02") | 1000 / 25000 |
| 26 | | 07'31" (+00'42") | 1000 / 26000 |
| 27 | | 08'13" (+01'24") | 401 / 26401 |
8月累積里程 :
134.53 km 
2013亞瑟士 馬拉松鞋 TMM438 累積 :
954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'20" | 00:14'25" |
| 3 | 08'22" | 00:22'47" |
| 4 | 07'51" | 00:30'38" |
| 5 | 08'50" | 00:39'28" |
| 6 | 07'16" | 00:46'44" |
| 7 | 07'57" | 00:54'41" |
| 8 | 12'38" | 01:07'19" |
| 9 | 08'14" | 01:15'33" |
| 10 | 10'51" | 01:26'24" |
| 11 | 12'07" | 01:38'31" |
| 12 | 07'57" | 01:46'28" |
| 13 | 06'59" | 01:53'27" |
| 14 | 07'05" | 02:00'32" |
| 15 | 08'46" | 02:09'18" |
| 16 | 08'04" | 02:17'22" |
| 17 | 09'55" | 02:27'17" |
| 18 | 07'13" | 02:34'30" |
| 19 | 07'39" | 02:42'09" |
| 20 | 07'41" | 02:49'50" |
| 21 | 08'30" | 02:58'20" |
| 22 | 15'17" | 03:13'37" |
| 23 | 07'48" | 03:21'25" |
| 24 | 08'38" | 03:30'03" |
| 25 | 07'52" | 03:37'55" |
| 26 | 10'34" | 03:48'29" |
| 26.4 | 08'13" | 03:51'47" |
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