11.0 km | 00:59:45 | 05:25/km日期: 2018-08-18 18:50 - 總爬升: 377 m - 地點: 基隆市立體育場外圍 - 天氣: 曇り - 平均心率: 131 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'05" / 04'56" / 05'15" / 05'13" / 05'06" / 05'19" / 05'18" / 05'01" / 04'57" / 04'54" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 657 / 657 |
| 2 | | 04'54" (+00'02") | 681 / 1339 |
| 3 | | 04'58" (+00'06") | 643 / 1982 |
| 4 | | 05'11" (+00'19") | 642 / 2625 |
| 5 | | 05'10" (+00'18") | 633 / 3259 |
| 6 | | 05'10" (+00'18") | 633 / 3893 |
| 7 | | 05'14" (+00'22") | 615 / 4509 |
| 8 | | 05'07" (+00'15") | 640 / 5149 |
| 9 | | 05'21" (+00'29") | 616 / 5766 |
| 10 | | 05'18" (+00'26") | 625 / 6391 |
| 11 | | 05'12" (+00'20") | 637 / 7028 |
| 12 | | 05'07" (+00'15") | 627 / 7656 |
| 13 | | 04'55" (+00'03") | 646 / 8302 |
| 14 | | 04'55" (+00'03") | 643 / 8946 |
| 15 | | 04'57" (+00'05") | 655 / 9602 |
| 16 | | 04'58" (+00'06") | 645 / 10248 |
| 17 | | 05'06" (+00'14") | 633 / 10881 |
| 18 | | 04'52" | 658 / 11540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 240.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 05'15" | 00:15'16" |
| 4 | 05'13" | 00:20'29" |
| 5 | 05'06" | 00:25'35" |
| 6 | 05'19" | 00:30'54" |
| 7 | 05'18" | 00:36'12" |
| 8 | 05'01" | 00:41'13" |
| 9 | 04'57" | 00:46'10" |
| 10 | 04'54" | 00:51'04" |
| 11 | 05'06" | 00:56'10" |
| 11.8 | 04'41" | 00:59'46" |
留言 
展開計圈分析
