10.2 km | 00:53:08 | 05:12/km日期: 2018-08-19 05:56 - 平均心率: 163 - 卡路里: 682 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'28" / 05'52" / 05'51" / 07'16" / 08'39" / 07'31" / 11'18" / 08'14" / 11'31" / 08'10" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'24") | 1000 / 1000 |
2 | | 05'07" (+00'19") | 1000 / 2000 |
3 | | 05'24" (+00'36") | 1000 / 3000 |
4 | | 05'10" (+00'22") | 1000 / 4000 |
5 | | 04'48" | 1000 / 5000 |
6 | | 05'00" (+00'12") | 1000 / 6000 |
7 | | 05'14" (+00'26") | 1000 / 7000 |
8 | | 05'26" (+00'38") | 1000 / 8000 |
9 | | 05'16" (+00'28") | 1000 / 9000 |
10 | | 05'11" (+00'23") | 1000 / 10000 |
11 | | 05'55" (+01'07") | 212 / 10212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
103.40 km MIZUNO 累積 :
30121.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'52" | 00:11'20" |
3 | 05'51" | 00:17'11" |
4 | 07'16" | 00:24'27" |
5 | 08'39" | 00:33'06" |
6 | 07'31" | 00:40'37" |
7 | 11'18" | 00:51'55" |
8 | 08'14" | 01:00'09" |
9 | 11'31" | 01:11'40" |
10 | 08'10" | 01:19'50" |
10.2 | 07'26" | 01:21'25" |