21.0 km | 01:46:19 | 05:03/km日期: 2018-08-19 06:01 - 總爬升: 331 m - 平均心率: 145 - 卡路里: 1238 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'02" / 04'47" / 04'41" / 04'56" / 04'59" / 04'57" / 05'32" / 07'28" / 04'58" / 04'30" / 04'22" / 05'48" / 06'02" / 07'44" / 05'41" / 06'24" / 06'45" / 04'34" / 05'33" / 05'05" / 06'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'40") | 1000 / 1000 |
| 2 | | 04'46" (+00'24") | 1000 / 2000 |
| 3 | | 04'40" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'34") | 1000 / 4000 |
| 5 | | 04'59" (+00'37") | 1000 / 5000 |
| 6 | | 04'56" (+00'34") | 1000 / 6000 |
| 7 | | 05'32" (+01'10") | 1000 / 7000 |
| 8 | | 06'07" (+01'45") | 1000 / 8000 |
| 9 | | 04'58" (+00'36") | 1000 / 9000 |
| 10 | | 04'29" (+00'07") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'43" (+00'21") | 1000 / 12000 |
| 13 | | 06'02" (+01'40") | 1000 / 13000 |
| 14 | | 05'42" (+01'20") | 1000 / 14000 |
| 15 | | 05'07" (+00'45") | 1000 / 15000 |
| 16 | | 04'41" (+00'19") | 1000 / 16000 |
| 17 | | 04'30" (+00'08") | 1000 / 17000 |
| 18 | | 04'33" (+00'11") | 1000 / 18000 |
| 19 | | 04'50" (+00'28") | 1000 / 19000 |
| 20 | | 05'05" (+00'43") | 1000 / 20000 |
| 21 | | 05'59" (+01'37") | 1000 / 21000 |
| 22 | | 07'00" (+02'38") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 280.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'41" | 00:14'30" |
| 4 | 04'56" | 00:19'26" |
| 5 | 04'59" | 00:24'25" |
| 6 | 04'57" | 00:29'22" |
| 7 | 05'32" | 00:34'54" |
| 8 | 07'28" | 00:42'22" |
| 9 | 04'58" | 00:47'20" |
| 10 | 04'30" | 00:51'50" |
| 11 | 04'22" | 00:56'12" |
| 12 | 05'48" | 01:02'00" |
| 13 | 06'02" | 01:08'02" |
| 14 | 07'44" | 01:15'46" |
| 15 | 05'41" | 01:21'27" |
| 16 | 06'24" | 01:27'51" |
| 17 | 06'45" | 01:34'36" |
| 18 | 04'34" | 01:39'10" |
| 19 | 05'33" | 01:44'43" |
| 20 | 05'05" | 01:49'48" |
| 21 | 06'00" | 01:55'48" |
| 21.0 | 06'56" | 01:55'57" |
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