18.0 km | 02:26:44 | 08:09/km日期: 2018-08-19 07:13 - 總爬升: 624 m - 平均心率: 143 - 卡路里: 1010 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 09'27" / 10'26" / 16'01" / 22'02" / 08'51" / 07'09" / 10'09" / 07'27" / 23'21" / 10'49" / 14'57" / 10'59" / 12'43" / 09'55" / 10'55" / 08'22" / 08'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'49") | 1000 / 1000 |
| 2 | | 10'26" (+04'59") | 1000 / 2000 |
| 3 | | 08'30" (+03'03") | 1000 / 3000 |
| 4 | | 09'37" (+04'10") | 1000 / 4000 |
| 5 | | 07'39" (+02'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 07'07" (+01'40") | 1000 / 9000 |
| 10 | | 08'51" (+03'24") | 1000 / 10000 |
| 11 | | 10'43" (+05'16") | 1000 / 11000 |
| 12 | | 09'01" (+03'34") | 1000 / 12000 |
| 13 | | 11'11" (+05'44") | 1000 / 13000 |
| 14 | | 08'31" (+03'04") | 1000 / 14000 |
| 15 | | 09'12" (+03'45") | 1000 / 15000 |
| 16 | | 07'38" (+02'11") | 1000 / 16000 |
| 17 | | 05'57" (+00'30") | 1000 / 17000 |
| 18 | | 06'00" (+00'33") | 999 / 17999 |
感謝鎧哥揪團，大家一起跑碧山巖魔幻路線，二上二下實在太殘忍了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 167.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 10'26" | 00:19'53" |
| 3 | 16'01" | 00:35'54" |
| 4 | 22'02" | 00:57'56" |
| 5 | 08'51" | 01:06'47" |
| 6 | 07'09" | 01:13'56" |
| 7 | 10'09" | 01:24'05" |
| 8 | 07'27" | 01:31'32" |
| 9 | 23'21" | 01:54'53" |
| 10 | 10'49" | 02:05'42" |
| 11 | 14'57" | 02:20'39" |
| 12 | 10'59" | 02:31'38" |
| 13 | 12'43" | 02:44'21" |
| 14 | 09'55" | 02:54'16" |
| 15 | 10'55" | 03:05'11" |
| 16 | 08'22" | 03:13'33" |
| 17 | 08'31" | 03:22'04" |
| 18.0 | 06'00" | 03:28'04" |
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