12.7 km | 03:19:36 | 15:40/km日期: 2018-08-19 09:03 - 總爬升: 825 m - 平均心率: 153 - 卡路里: 935 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 12'11" / 12'34" / 16'12" / 12'28" / 17'42" / 19'31" / 15'35" / 15'26" / 19'27" / 18'46" / 18'32" / 11'56" / 19'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'11" (+00'16") | 1000 / 1000 |
2 | | 12'34" (+00'39") | 1000 / 2000 |
3 | | 16'12" (+04'17") | 1000 / 3000 |
4 | | 12'27" (+00'32") | 1000 / 4000 |
5 | | 17'42" (+05'47") | 1000 / 5000 |
6 | | 19'31" (+07'36") | 1000 / 6000 |
7 | | 15'34" (+03'39") | 1000 / 7000 |
8 | | 15'26" (+03'31") | 1000 / 8000 |
9 | | 19'26" (+07'31") | 1000 / 9000 |
10 | | 18'45" (+06'50") | 1000 / 10000 |
11 | | 18'32" (+06'37") | 1000 / 11000 |
12 | | 11'55" | 1000 / 12000 |
13 | | 12'38" (+00'43") | 733 / 12733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
37.17 km Hoka One One Bondi 累積 :
109.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'11" | 00:12'11" |
2 | 12'34" | 00:24'45" |
3 | 16'12" | 00:40'57" |
4 | 12'28" | 00:53'25" |
5 | 17'42" | 01:11'07" |
6 | 19'31" | 01:30'38" |
7 | 15'35" | 01:46'13" |
8 | 15'26" | 02:01'39" |
9 | 19'27" | 02:21'06" |
10 | 18'46" | 02:39'52" |
11 | 18'32" | 02:58'24" |
12 | 11'56" | 03:10'20" |
12.7 | 19'19" | 03:24'31" |