11.5 km | 01:10:10 | 06:07/km日期: 2018-08-19 20:45 - 平均心率: 88 - 卡路里: 173 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 02'45" / 03'08" / 03'05" / 02'40" / 02'13" / 01'21" / 01'51" / 01'36" / 08'49" / 17'57" / 13'42" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+03'03") | 1000 / 1000 |
2 | | 03'07" (+01'46") | 1000 / 2000 |
3 | | 03'04" (+01'43") | 1000 / 3000 |
4 | | 02'39" (+01'18") | 1000 / 4000 |
5 | | 02'13" (+00'52") | 1000 / 5000 |
6 | | 01'21" | 1000 / 6000 |
7 | | 01'50" (+00'29") | 1000 / 7000 |
8 | | 01'36" (+00'15") | 1000 / 8000 |
9 | | 08'49" (+07'28") | 1000 / 9000 |
10 | | 17'56" (+16'35") | 1000 / 10000 |
11 | | 13'42" (+12'21") | 1000 / 11000 |
12 | | 20'12" (+18'51") | 465 / 11465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 24.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'45" | 00:02'45" |
2 | 03'08" | 00:05'53" |
3 | 03'05" | 00:08'58" |
4 | 02'40" | 00:11'38" |
5 | 02'13" | 00:13'51" |
6 | 01'21" | 00:15'12" |
7 | 01'51" | 00:17'03" |
8 | 01'36" | 00:18'39" |
9 | 08'49" | 00:27'28" |
10 | 17'57" | 00:45'25" |
11 | 13'42" | 00:59'07" |
11.5 | 14'46" | 01:06'00" |