13.7 km | 01:25:44 | 06:16/km日期: 2018-08-18 06:32 - 地點: 萬年溪畔 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1118 Cal - 總步數: 17084 - 平均步頻: 199 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'53" / 06'19" / 06'32" / 06'15" / 06'15" / 06'01" / 05'58" / 05'58" / 06'06" / 06'03" / 06'09" / 06'14" / 06'15" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'56") | 1001 / 1001 | 173 / 83 |
| 2 | | 06'21" (+00'24") | 1000 / 2001 | 178 / 88 |
| 3 | | 06'29" (+00'32") | 1009 / 3011 | 176 / 87 |
| 4 | | 06'14" (+00'17") | 1000 / 4011 | 179 / 89 |
| 5 | | 06'13" (+00'16") | 1003 / 5015 | 180 / 88 |
| 6 | | 05'59" (+00'02") | 1002 / 6018 | 181 / 92 |
| 7 | | 06'01" (+00'04") | 1000 / 7018 | 182 / 91 |
| 8 | | 05'57" | 1000 / 8018 | 184 / 90 |
| 9 | | 06'10" (+00'13") | 1003 / 9021 | 180 / 89 |
| 10 | | 06'03" (+00'06") | 1001 / 10023 | 182 / 90 |
| 11 | | 06'07" (+00'10") | 1002 / 11026 | 182 / 89 |
| 12 | | 06'15" (+00'18") | 1001 / 12027 | 180 / 88 |
| 13 | | 06'22" (+00'25") | 1007 / 13035 | 182 / 86 |
| 14 | | 06'38" (+00'41") | 652 / 13687 | 185 / 81 |
| 15 | | 06'38" (+00'41") | 652 / 14340 | 185 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
80.18 km 
NEWTON 核心訓練 累積 :
2811.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 06'15" | 00:25'59" |
| 5 | 06'15" | 00:32'14" |
| 6 | 06'01" | 00:38'15" |
| 7 | 05'58" | 00:44'13" |
| 8 | 05'58" | 00:50'11" |
| 9 | 06'06" | 00:56'17" |
| 10 | 06'03" | 01:02'20" |
| 11 | 06'09" | 01:08'29" |
| 12 | 06'14" | 01:14'43" |
| 13 | 06'15" | 01:20'58" |
| 13.7 | 07'18" | 01:25'44" |
展開計圈分析
留言 
