21.1 km | 02:21:04 | 06:40/km日期: 2014-03-16 06:18 - 卡路里: 1142 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'46" / 06'15" / 06'21" / 05'56" / 06'02" / 05'42" / 05'48" / 06'06" / 06'12" / 06'15" / 06'44" / 06'30" / 06'44" / 06'46" / 06'56" / 07'42" / 07'20" / 07'40" / 07'45" / 07'11" / 07'10" / 08'20" /
3月累積里程 : 77.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'15" | 00:13'01" |
3 | 06'21" | 00:19'22" |
4 | 05'56" | 00:25'18" |
5 | 06'02" | 00:31'20" |
6 | 05'42" | 00:37'02" |
7 | 05'48" | 00:42'50" |
8 | 06'06" | 00:48'56" |
9 | 06'12" | 00:55'08" |
10 | 06'15" | 01:01'23" |
11 | 06'44" | 01:08'07" |
12 | 06'30" | 01:14'37" |
13 | 06'44" | 01:21'21" |
14 | 06'46" | 01:28'07" |
15 | 06'56" | 01:35'03" |
16 | 07'42" | 01:42'45" |
17 | 07'20" | 01:50'05" |
18 | 07'40" | 01:57'45" |
19 | 07'45" | 02:05'30" |
20 | 07'11" | 02:12'41" |
21 | 07'10" | 02:19'51" |
21.1 | 08'07" | 02:21'03" |