6.6 km | 00:35:56 | 05:27/km日期: 2012-11-08 06:14 - 卡路里: 474 Cal - 溫度: 19°C - 濕度: 81%
Pace: 04'40" / 05'47" / 04'58" / 06'07" / 05'00" / 06'09" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'04") | 400 / 400 |
| 2 | | 06'24" (+02'39") | 312 / 712 |
| 3 | | 03'57" (+00'12") | 392 / 1104 |
| 4 | | 07'23" (+03'38") | 274 / 1379 |
| 5 | | 03'45" | 403 / 1783 |
| 6 | | 08'18" (+04'33") | 244 / 2027 |
| 7 | | 03'48" (+00'03") | 407 / 2435 |
| 8 | | 07'26" (+03'41") | 268 / 2704 |
| 9 | | 04'01" (+00'16") | 401 / 3105 |
| 10 | | 07'58" (+04'13") | 250 / 3356 |
| 11 | | 04'01" (+00'16") | 401 / 3757 |
| 12 | | 08'36" (+04'51") | 232 / 3989 |
| 13 | | 04'01" (+00'16") | 406 / 4396 |
| 14 | | 08'05" (+04'20") | 247 / 4643 |
| 15 | | 04'03" (+00'18") | 398 / 5041 |
| 16 | | 07'42" (+03'57") | 259 / 5301 |
| 17 | | 04'00" (+00'15") | 406 / 5707 |
| 18 | | 10'00" (+06'15") | 199 / 5907 |
| 19 | | 04'00" (+00'15") | 394 / 6302 |
11月累積里程 :
240.82 km 
ASICS LYTERACER DS 2 累積 :
1750.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'47" | 00:10'27" |
| 3 | 04'58" | 00:15'25" |
| 4 | 06'07" | 00:21'32" |
| 5 | 05'00" | 00:26'32" |
| 6 | 06'09" | 00:32'41" |
| 6.6 | 05'37" | 00:35'56" |
留言 
展開計圈分析
