8.0 km | 01:01:22 | 07:37/km日期: 2018-08-20 21:52 - 天氣: 好熱好累好渴 - 卡路里: 352 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'20" / 07'05" / 07'18" / 07'38" / 07'22" / 08'15" / 07'33" / 08'15" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'29") | 493 / 493 |
| 2 | | 07'11" (+00'17") | 500 / 993 |
| 3 | | 06'54" | 504 / 1498 |
| 4 | | 07'07" (+00'13") | 500 / 1998 |
| 5 | | 07'20" (+00'26") | 499 / 2497 |
| 6 | | 07'18" (+00'24") | 499 / 2997 |
| 7 | | 07'45" (+00'51") | 505 / 3502 |
| 8 | | 07'37" (+00'43") | 500 / 4002 |
| 9 | | 07'13" (+00'19") | 506 / 4509 |
| 10 | | 07'30" (+00'36") | 492 / 5002 |
| 11 | | 07'50" (+00'56") | 499 / 5502 |
| 12 | | 08'34" (+01'40") | 505 / 6007 |
| 13 | | 07'32" (+00'38") | 504 / 6512 |
| 14 | | 07'30" (+00'36") | 499 / 7011 |
| 15 | | 07'23" (+00'29") | 493 / 7505 |
| 16 | | 09'07" (+02'13") | 514 / 8019 |
| 17 | | 07'33" (+00'39") | 28 / 8048 |
怎麼又開始八公里渴到不行了
沒帶水跑不了10K了😖
8月累積里程 :
164.00 km 
Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - HTC HTC_A9u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'05" | 00:14'25" |
| 3 | 07'18" | 00:21'43" |
| 4 | 07'38" | 00:29'21" |
| 5 | 07'22" | 00:36'43" |
| 6 | 08'15" | 00:44'58" |
| 7 | 07'33" | 00:52'31" |
| 8 | 08'15" | 01:00'46" |
| 8.0 | 07'55" | 01:01'05" |
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