5.3 km | 00:37:04 | 07:02/km日期: 2018-08-21 06:50 - 地點: HOME - 天氣: 熱熱 - 平均心率: 145 - 卡路里: 341 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 76%
Pace: 08'04" / 06'38" / 06'10" / 07'00" / 07'30" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+04'55") | 1000 / 1000 |
| 2 | | 07'40" (+04'31") | 250 / 1250 |
| 3 | | 04'00" (+00'51") | 124 / 1375 |
| 4 | | 09'26" (+06'17") | 105 / 1481 |
| 5 | | 03'43" (+00'34") | 133 / 1615 |
| 6 | | 09'58" (+06'49") | 100 / 1715 |
| 7 | | 03'29" (+00'20") | 142 / 1858 |
| 8 | | 10'58" (+07'49") | 91 / 1949 |
| 9 | | 03'39" (+00'30") | 136 / 2086 |
| 10 | | 10'05" (+06'56") | 99 / 2185 |
| 11 | | 03'37" (+00'28") | 138 / 2323 |
| 12 | | 10'20" (+07'11") | 96 / 2420 |
| 13 | | 03'30" (+00'21") | 142 / 2562 |
| 14 | | 10'47" (+07'38") | 92 / 2655 |
| 15 | | 03'23" (+00'14") | 147 / 2802 |
| 16 | | 10'27" (+07'18") | 95 / 2898 |
| 17 | | 03'33" (+00'24") | 140 / 3039 |
| 18 | | 11'01" (+07'52") | 90 / 3129 |
| 19 | | 03'30" (+00'21") | 142 / 3272 |
| 20 | | 07'08" (+03'59") | 140 / 3412 |
| 21 | | 03'09" | 158 / 3570 |
| 22 | | 09'28" (+06'19") | 105 / 3676 |
| 23 | | 07'49" (+04'40") | 1000 / 4676 |
| 24 | | 07'18" (+04'09") | 582 / 5258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
236.17 km 
SKECHERS GO RUN ULTRA R 2 累積 :
1880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'38" | 00:14'42" |
| 3 | 06'10" | 00:20'52" |
| 4 | 07'00" | 00:27'52" |
| 5 | 07'30" | 00:35'22" |
| 5.3 | 06'33" | 00:37'04" |
29405.5 km | 
5561.0 km
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