10.2 km | 01:01:47 | 06:03/km日期: 2018-08-21 06:09 - 總爬升: 221 m - 卡路里: 480 Cal - 平均步頻: 172
Pace: 06'28" / 06'12" / 05'56" / 05'57" / 05'59" / 05'49" / 08'31" / 05'56" / 06'04" / 07'24" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'41") | 1000 / 1000 |
2 | | 06'11" (+00'24") | 1000 / 2001 |
3 | | 05'55" (+00'08") | 1000 / 3002 |
4 | | 05'56" (+00'09") | 1000 / 4003 |
5 | | 05'59" (+00'12") | 1000 / 5004 |
6 | | 05'47" | 1000 / 6005 |
7 | | 06'08" (+00'21") | 1000 / 7006 |
8 | | 05'55" (+00'08") | 1000 / 8007 |
9 | | 06'04" (+00'17") | 1000 / 9008 |
10 | | 05'50" (+00'03") | 1000 / 10009 |
11 | | 07'39" (+01'52") | 187 / 10197 |
現在每天跑跑最期待的居然是中間可以去喝冰水。還好晨跑已變成習慣,不然很難一直堅持下去...
8月累積里程 :
218.26 km Reebok Fusium 累積 :
1883.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'12" | 00:12'40" |
3 | 05'56" | 00:18'36" |
4 | 05'57" | 00:24'33" |
5 | 05'59" | 00:30'32" |
6 | 05'49" | 00:36'21" |
7 | 08'31" | 00:44'52" |
8 | 05'56" | 00:50'48" |
9 | 06'04" | 00:56'52" |
10 | 07'24" | 01:04'16" |
10.2 | 09'58" | 01:06'14" |