13.6 km | 01:02:13 | 04:35/km日期: 2018-08-22 18:47 - 平均心率: 144 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 04'44" / 04'48" / 05'00" / 14'15" / 06'56" / 06'52" / 06'44" / 05'05" / 05'15" / 04'59" / 04'44" / 04'21" / 08'52" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+01'11") | 1000 / 1000 |
2 | | 04'47" (+01'18") | 1000 / 2000 |
3 | | 05'00" (+01'31") | 1000 / 3000 |
4 | | 03'46" (+00'17") | 1000 / 4000 |
5 | | 03'30" (+00'01") | 1000 / 5000 |
6 | | 03'29" | 1000 / 6000 |
7 | | 04'31" (+01'02") | 1000 / 7000 |
8 | | 05'04" (+01'35") | 1000 / 8000 |
9 | | 05'14" (+01'45") | 1000 / 9000 |
10 | | 04'59" (+01'30") | 1000 / 10000 |
11 | | 04'44" (+01'15") | 1000 / 11000 |
12 | | 04'20" (+00'51") | 1000 / 12000 |
13 | | 05'11" (+01'42") | 1000 / 13000 |
14 | | 05'09" (+01'40") | 555 / 13555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 303.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'48" | 00:09'32" |
3 | 05'00" | 00:14'32" |
4 | 14'15" | 00:28'47" |
5 | 06'56" | 00:35'43" |
6 | 06'52" | 00:42'35" |
7 | 06'44" | 00:49'19" |
8 | 05'05" | 00:54'24" |
9 | 05'15" | 00:59'39" |
10 | 04'59" | 01:04'38" |
11 | 04'44" | 01:09'22" |
12 | 04'21" | 01:13'43" |
13 | 08'52" | 01:22'35" |
13.6 | 05'09" | 01:25'27" |