15.0 km | 01:00:48 | 04:03/km日期: 2018-08-22 19:04 - 平均心率: 158 - 卡路里: 842 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 04'08" / 04'06" / 04'10" / 04'08" / 04'04" / 04'06" / 04'09" / 04'01" / 04'02" / 04'02" / 04'09" / 03'55" / 03'58" / 03'54" / 03'55" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'12") | 449 / 449 |
2 | | 04'01" (+00'08") | 459 / 909 |
3 | | 04'05" (+00'12") | 457 / 1366 |
4 | | 04'07" (+00'14") | 460 / 1826 |
5 | | 04'08" (+00'15") | 458 / 2285 |
6 | | 04'10" (+00'17") | 454 / 2739 |
7 | | 04'08" (+00'15") | 451 / 3190 |
8 | | 04'09" (+00'16") | 453 / 3644 |
9 | | 04'07" (+00'14") | 456 / 4100 |
10 | | 04'05" (+00'12") | 452 / 4553 |
11 | | 04'07" (+00'14") | 456 / 5009 |
12 | | 04'06" (+00'13") | 453 / 5463 |
13 | | 04'06" (+00'13") | 454 / 5918 |
14 | | 04'01" (+00'08") | 452 / 6370 |
15 | | 04'07" (+00'14") | 456 / 6826 |
16 | | 04'06" (+00'13") | 454 / 7280 |
17 | | 04'01" (+00'08") | 446 / 7727 |
18 | | 04'00" (+00'07") | 457 / 8184 |
19 | | 04'04" (+00'11") | 458 / 8643 |
20 | | 04'04" (+00'11") | 449 / 9093 |
21 | | 04'04" (+00'11") | 453 / 9546 |
22 | | 03'59" (+00'06") | 459 / 10005 |
23 | | 04'03" (+00'10") | 451 / 10457 |
24 | | 04'13" (+00'20") | 454 / 10911 |
25 | | 03'53" | 457 / 11369 |
26 | | 03'54" (+00'01") | 456 / 11825 |
27 | | 03'57" (+00'04") | 459 / 12285 |
28 | | 03'54" (+00'01") | 456 / 12741 |
29 | | 04'01" (+00'08") | 447 / 13189 |
30 | | 03'55" (+00'02") | 453 / 13643 |
31 | | 03'55" (+00'02") | 454 / 14097 |
32 | | 03'57" (+00'04") | 453 / 14551 |
33 | | 03'53" | 453 / 15004 |
34 | | 04'09" (+00'16") | 3 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
338.29 km NIKE Zoom Streak6(27.5 大桃紅) 累積 :
684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'06" | 00:08'14" |
3 | 04'10" | 00:12'24" |
4 | 04'08" | 00:16'32" |
5 | 04'04" | 00:20'36" |
6 | 04'06" | 00:24'42" |
7 | 04'09" | 00:28'51" |
8 | 04'01" | 00:32'52" |
9 | 04'02" | 00:36'54" |
10 | 04'02" | 00:40'56" |
11 | 04'09" | 00:45'05" |
12 | 03'55" | 00:49'00" |
13 | 03'58" | 00:52'58" |
14 | 03'54" | 00:56'52" |
15 | 03'55" | 01:00'47" |
15.0 | 01'52" | 01:00'48" |