16.8 km | 01:22:43 | 04:55/km日期: 2018-08-23 17:11 - 地點: 龍潭 - 天氣: 陰 - 卡路里: 937 Cal - 總步數: 14406 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'28" / 05'00" / 04'51" / 04'55" / 04'48" / 04'47" / 04'52" / 05'00" / 04'50" / 04'55" / 04'55" / 04'58" / 04'53" / 04'47" / 04'53" / 04'47" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'41") | 1002 / 1002 | 173 / 105 |
2 | | 04'59" (+00'13") | 1001 / 2004 | 174 / 114 |
3 | | 04'51" (+00'05") | 1007 / 3012 | 174 / 118 |
4 | | 04'51" (+00'05") | 1001 / 4013 | 174 / 117 |
5 | | 04'46" | 1004 / 5018 | 174 / 119 |
6 | | 04'47" (+00'01") | 1007 / 6025 | 174 / 119 |
7 | | 04'48" (+00'02") | 1008 / 7034 | 173 / 119 |
8 | | 04'57" (+00'11") | 1001 / 8035 | 173 / 115 |
9 | | 04'51" (+00'05") | 1004 / 9040 | 174 / 117 |
10 | | 04'52" (+00'06") | 1010 / 10050 | 174 / 117 |
11 | | 04'52" (+00'06") | 1007 / 11057 | 173 / 117 |
12 | | 04'59" (+00'13") | 1009 / 12066 | 174 / 115 |
13 | | 04'48" (+00'02") | 1006 / 13072 | 174 / 119 |
14 | | 04'46" | 1011 / 14084 | 174 / 119 |
15 | | 04'49" (+00'03") | 1002 / 15086 | 174 / 119 |
16 | | 04'51" (+00'05") | 1005 / 16091 | 174 / 118 |
17 | | 04'52" (+00'06") | 799 / 16890 | 172 / 118 |
8月累積里程 :
505.45 km Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'00" | 00:10'28" |
3 | 04'51" | 00:15'19" |
4 | 04'55" | 00:20'14" |
5 | 04'48" | 00:25'02" |
6 | 04'47" | 00:29'49" |
7 | 04'52" | 00:34'41" |
8 | 05'00" | 00:39'41" |
9 | 04'50" | 00:44'31" |
10 | 04'55" | 00:49'26" |
11 | 04'55" | 00:54'21" |
12 | 04'58" | 00:59'19" |
13 | 04'53" | 01:04'12" |
14 | 04'47" | 01:08'59" |
15 | 04'53" | 01:13'52" |
16 | 04'47" | 01:18'39" |
16.8 | 05'05" | 01:22'43" |