10.0 km | 00:50:32 | 05:02/km日期: 2018-08-24 08:57 - 地點: 板橋河濱 - 天氣: 陰雨 - 平均心率: 157 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 04'38" / 04'36" / 04'47" / 05'02" / 05'06" / 05'11" / 05'19" / 05'17" / 05'20" / 05'08" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'01") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'29") | 1000 / 5000 |
| 6 | | 05'10" (+00'34") | 1000 / 6000 |
| 7 | | 05'18" (+00'42") | 1000 / 7000 |
| 8 | | 05'17" (+00'41") | 1000 / 8000 |
| 9 | | 05'19" (+00'43") | 1000 / 9000 |
| 10 | | 05'07" (+00'31") | 1000 / 10000 |
| 11 | | 05'11" (+00'35") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'47" | 00:14'01" |
| 4 | 05'02" | 00:19'03" |
| 5 | 05'06" | 00:24'09" |
| 6 | 05'11" | 00:29'20" |
| 7 | 05'19" | 00:34'39" |
| 8 | 05'17" | 00:39'56" |
| 9 | 05'20" | 00:45'16" |
| 10 | 05'08" | 00:50'24" |
| 10.0 | 05'05" | 00:50'32" |
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