18.4 km | 01:33:10 | 05:04/km日期: 2018-08-24 17:25 - 地點: 龍潭 - 天氣: 大雨 - 卡路里: 1024 Cal - 總步數: 16296 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 75%
Pace: 05'49" / 05'12" / 04'59" / 05'06" / 04'54" / 05'03" / 05'03" / 05'01" / 05'02" / 04'59" / 05'03" / 05'08" / 04'57" / 04'55" / 04'52" / 04'56" / 05'04" / 05'00" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'53") | 1007 / 1007 | 171 / 100 |
2 | | 05'10" (+00'17") | 1005 / 2012 | 175 / 109 |
3 | | 04'59" (+00'06") | 1009 / 3021 | 176 / 113 |
4 | | 05'01" (+00'08") | 1004 / 4026 | 176 / 112 |
5 | | 04'53" | 1002 / 5029 | 175 / 116 |
6 | | 05'03" (+00'10") | 1008 / 6037 | 174 / 113 |
7 | | 05'01" (+00'08") | 1004 / 7041 | 175 / 113 |
8 | | 05'03" (+00'10") | 1002 / 8044 | 174 / 113 |
9 | | 05'00" (+00'07") | 1006 / 9050 | 174 / 114 |
10 | | 04'57" (+00'04") | 1006 / 10056 | 174 / 115 |
11 | | 05'00" (+00'07") | 1007 / 11064 | 174 / 114 |
12 | | 05'05" (+00'12") | 1004 / 12068 | 174 / 112 |
13 | | 04'56" (+00'03") | 1005 / 13074 | 173 / 116 |
14 | | 04'53" | 1002 / 14077 | 174 / 117 |
15 | | 04'53" | 1012 / 15089 | 174 / 116 |
16 | | 04'53" | 1009 / 16098 | 175 / 116 |
17 | | 05'00" (+00'07") | 1010 / 17109 | 176 / 113 |
18 | | 04'56" (+00'03") | 1012 / 18121 | 176 / 114 |
19 | | 05'20" (+00'27") | 364 / 18485 | 173 / 107 |
洗天然浴~天然的最好!今天總里程來到16898K~一路發就發!遇水則發!
8月累積里程 :
505.45 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'12" | 00:11'01" |
3 | 04'59" | 00:16'00" |
4 | 05'06" | 00:21'06" |
5 | 04'54" | 00:26'00" |
6 | 05'03" | 00:31'03" |
7 | 05'03" | 00:36'06" |
8 | 05'01" | 00:41'07" |
9 | 05'02" | 00:46'09" |
10 | 04'59" | 00:51'08" |
11 | 05'03" | 00:56'11" |
12 | 05'08" | 01:01'19" |
13 | 04'57" | 01:06'16" |
14 | 04'55" | 01:11'11" |
15 | 04'52" | 01:16'03" |
16 | 04'56" | 01:20'59" |
17 | 05'04" | 01:26'03" |
18 | 05'00" | 01:31'03" |
18.4 | 05'48" | 01:33'10" |