15.5 km | 01:32:01 | 05:56/km日期: 2018-08-26 05:54 - 總爬升: 135 m - 平均心率: 156 - 卡路里: 1062 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'46" / 05'55" / 05'48" / 05'49" / 05'46" / 05'34" / 05'42" / 05'36" / 05'44" / 06'22" / 44'47" / 05'57" / 05'39" / 05'37" / 06'09" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'01") | 1000 / 1000 |
2 | | 05'55" (+00'21") | 1000 / 2000 |
3 | | 05'47" (+00'13") | 1000 / 3000 |
4 | | 05'49" (+00'15") | 1000 / 4000 |
5 | | 05'45" (+00'11") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 05'41" (+00'07") | 1000 / 7000 |
8 | | 05'36" (+00'02") | 1000 / 8000 |
9 | | 05'44" (+00'10") | 1000 / 9000 |
10 | | 06'21" (+00'47") | 1000 / 10000 |
11 | | 06'11" (+00'37") | 1000 / 11000 |
12 | | 05'56" (+00'22") | 1000 / 12000 |
13 | | 05'38" (+00'04") | 1000 / 13000 |
14 | | 05'36" (+00'02") | 1000 / 14000 |
15 | | 06'09" (+00'35") | 1000 / 15000 |
16 | | 07'27" (+01'53") | 483 / 15483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 232.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'55" | 00:12'41" |
3 | 05'48" | 00:18'29" |
4 | 05'49" | 00:24'18" |
5 | 05'46" | 00:30'04" |
6 | 05'34" | 00:35'38" |
7 | 05'42" | 00:41'20" |
8 | 05'36" | 00:46'56" |
9 | 05'44" | 00:52'40" |
10 | 06'22" | 00:59'02" |
11 | 44'47" | 01:43'49" |
12 | 05'57" | 01:49'46" |
13 | 05'39" | 01:55'25" |
14 | 05'37" | 02:01'02" |
15 | 06'09" | 02:07'11" |
15.5 | 07'26" | 02:10'47" |