9.9 km | 00:46:03 | 04:38/km日期: 2018-08-26 08:15 - 平均心率: 168 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 04'50" / 04'33" / 04'39" / 04'43" / 04'46" / 04'40" / 04'37" / 04'34" / 04'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 1000 / 1000 |
| 2 | | 04'32" (+00'02") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 916 / 9916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
265.43 km 
adidas adios 深藍 累積 :
405.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'33" | 00:09'23" |
| 3 | 04'39" | 00:14'02" |
| 4 | 04'43" | 00:18'45" |
| 5 | 04'46" | 00:23'31" |
| 6 | 04'40" | 00:28'11" |
| 7 | 04'37" | 00:32'48" |
| 8 | 04'34" | 00:37'22" |
| 9 | 04'31" | 00:41'53" |
| 9.9 | 04'33" | 00:46'04" |
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