16.4 km | 02:00:02 | 07:17/km日期: 2018-08-26 08:21 - 平均心率: 157 - 卡路里: 1286 Cal - 平均步頻: 168
Pace: 07'41" / 07'19" / 07'18" / 07'20" / 07'21" / 07'21" / 07'20" / 07'16" / 07'08" / 07'10" / 07'09" / 07'14" / 07'23" / 07'17" / 07'19" / 07'15" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'32") | 1000 / 1000 |
| 2 | | 07'18" (+00'10") | 1000 / 2000 |
| 3 | | 07'17" (+00'09") | 1000 / 3000 |
| 4 | | 07'20" (+00'12") | 1000 / 4000 |
| 5 | | 07'21" (+00'13") | 1000 / 5000 |
| 6 | | 07'20" (+00'12") | 1000 / 6000 |
| 7 | | 07'19" (+00'11") | 1000 / 7000 |
| 8 | | 07'16" (+00'08") | 1000 / 8000 |
| 9 | | 07'08" | 1000 / 9000 |
| 10 | | 07'09" (+00'01") | 1000 / 10000 |
| 11 | | 07'09" (+00'01") | 1000 / 11000 |
| 12 | | 07'14" (+00'06") | 1000 / 12000 |
| 13 | | 07'22" (+00'14") | 1000 / 13000 |
| 14 | | 07'17" (+00'09") | 1000 / 14000 |
| 15 | | 07'18" (+00'10") | 1000 / 15000 |
| 16 | | 07'14" (+00'06") | 1000 / 16000 |
| 17 | | 07'13" (+00'05") | 444 / 16444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 61.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'19" | 00:15'00" |
| 3 | 07'18" | 00:22'18" |
| 4 | 07'20" | 00:29'38" |
| 5 | 07'21" | 00:36'59" |
| 6 | 07'21" | 00:44'20" |
| 7 | 07'20" | 00:51'40" |
| 8 | 07'16" | 00:58'56" |
| 9 | 07'08" | 01:06'04" |
| 10 | 07'10" | 01:13'14" |
| 11 | 07'09" | 01:20'23" |
| 12 | 07'14" | 01:27'37" |
| 13 | 07'23" | 01:35'00" |
| 14 | 07'17" | 01:42'17" |
| 15 | 07'19" | 01:49'36" |
| 16 | 07'15" | 01:56'51" |
| 16.4 | 07'11" | 02:00'03" |
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