| 賽後評分: 大會用心,值得肯定。
跑者素質待努力
一堆跑者隨地吐痰、開著大喇叭噪音跑步、超越跑者衝撞沒禮貌、圍觀(加油)者吸菸多。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 150.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'39" | 00:07'39" | 2 | 06'48" | 00:14'27" | 3 | 06'52" | 00:21'19" | 4 | 07'05" | 00:28'24" | 5 | 07'09" | 00:35'33" | 6 | 07'06" | 00:42'39" | 7 | 07'06" | 00:49'45" | 8 | 07'06" | 00:56'51" | 9 | 07'05" | 01:03'56" | 10 | 07'04" | 01:11'00" | 11 | 09'00" | 01:20'00" | 12 | 07'22" | 01:27'22" | 13 | 07'11" | 01:34'33" | 14 | 07'30" | 01:42'03" | 15 | 07'31" | 01:49'34" | 16 | 07'16" | 01:56'50" | 17 | 07'11" | 02:04'01" | 18 | 07'13" | 02:11'14" | 19 | 07'12" | 02:18'26" | 20 | 07'42" | 02:26'08" | 21 | 07'25" | 02:33'33" | 22 | 10'23" | 02:43'56" | 23 | 07'27" | 02:51'23" | 24 | 07'32" | 02:58'55" | 25 | 07'53" | 03:06'48" | 26 | 08'17" | 03:15'05" | 27 | 07'57" | 03:23'02" | 28 | 09'10" | 03:32'12" | 29 | 08'07" | 03:40'19" | 30 | 08'14" | 03:48'33" | 31 | 08'29" | 03:57'02" | 32 | 08'49" | 04:05'51" | 33 | 08'13" | 04:14'04" | 34 | 09'22" | 04:23'26" | 35 | 08'29" | 04:31'55" | 36 | 08'37" | 04:40'32" | 37 | 09'46" | 04:50'18" | 38 | 09'20" | 04:59'38" | 39 | 09'33" | 05:09'11" | 40 | 11'49" | 05:21'00" | 41 | 09'59" | 05:30'59" | 42 | 09'26" | 05:40'25" | 42.7 | 07'38" | 05:46'04" |
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