15.0 km | 01:29:37 | 05:57/km日期: 2018-08-27 19:24 - 平均心率: 121 - 卡路里: 731 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'59" / 06'34" / 06'19" / 06'12" / 06'47" / 06'18" / 06'10" / 06'11" / 06'08" / 07'32" / 05'38" / 05'11" / 06'10" / 05'12" / 07'16" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'57") | 1000 / 1000 |
2 | | 06'33" (+01'33") | 1000 / 2000 |
3 | | 06'19" (+01'19") | 1000 / 3000 |
4 | | 06'12" (+01'12") | 1000 / 4000 |
5 | | 06'12" (+01'12") | 1000 / 5000 |
6 | | 06'17" (+01'17") | 1000 / 6000 |
7 | | 06'10" (+01'10") | 1000 / 7000 |
8 | | 06'10" (+01'10") | 1000 / 8000 |
9 | | 06'08" (+01'08") | 1000 / 9000 |
10 | | 05'59" (+00'59") | 1000 / 10000 |
11 | | 05'37" (+00'37") | 1000 / 11000 |
12 | | 05'10" (+00'10") | 1000 / 12000 |
13 | | 05'25" (+00'25") | 1000 / 13000 |
14 | | 05'12" (+00'12") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 04'33" | 32 / 15032 |
陣陣雨,打在身上剛好降溫,鞋襪全濕,人少到可以逆向跑,心跳不快,就是暈暈的,有點貧血症頭。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
284.79 km ASICS TARTHERZEAL6 累積 :
1020.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'34" | 00:13'33" |
3 | 06'19" | 00:19'52" |
4 | 06'12" | 00:26'04" |
5 | 06'47" | 00:32'51" |
6 | 06'18" | 00:39'09" |
7 | 06'10" | 00:45'19" |
8 | 06'11" | 00:51'30" |
9 | 06'08" | 00:57'38" |
10 | 07'32" | 01:05'10" |
11 | 05'38" | 01:10'48" |
12 | 05'11" | 01:15'59" |
13 | 06'10" | 01:22'09" |
14 | 05'12" | 01:27'21" |
15 | 07'16" | 01:34'37" |
15.0 | 04'38" | 01:34'46" |